Learn how to fight bad breath with these simple tips

Bad breath is a concern that afflicts everyone and for this we can look for a solution beyond simple chewing gum. With these simple tips you can eliminate bad breath from your mouth.

Definitely eliminate bad breath with these natural guys that will allow you to have a delicious aroma when speaking.

Don't let halitosis become a factor that lowers your self-esteem. Learn with us how to treat it with the best tips. Give natural a chance.

Learn how to fight bad breath with these simple tips

Tea for good breath

Green tea and red genseng have properties that eliminate natural microbes and oral bacteria, that is why a cup of some of these tea when you wake up but also during the day, will eliminate some of the reasons that cause the disease mouth odor.

Mouth rinses

Use rosemary or mint infusions, and between meals rinse your mouth naturally. You can also make a special rinse of a cup of water with a teaspoon of baking soda and do it once a week. Don't abuse baking soda because it can damage your teeth.

New chewing gum

Replace the gum with cloves or small pieces of raw cinnamon. Suck them to impregnate your mouth with a natural and pleasant smell and taste with these spices. You can also mix two drops of peppermint or basil essential oil with a tablespoon of olive oil and take it before each meal.

Purify your body

If you have good oral hygiene and don't drink, smoke, or eat foods that drive bad breath, then it's a good idea to cleanse your body. To do this, increase the intake of green vegetables such as broccoli, peas, parsley, spinach, Swiss chard, among others.

Melanie Cossetti

Bióloga de profesión. Cocinera aficionada. Especialista en marketing digital y creadora de contenidos.+ info

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