Garlic is a food that has various properties for health and especially at the cardiovascular level. Know the benefits of eating garlic on an empty stomach.
Garlic is rich in micronutrients like Vitamin B6, C and Selenium, but one of the most important components is diallyl disulfide, an enzyme better known as allicin.
For all these properties it is considered a very powerful food, so eating it in the morning and fasting is very beneficial. Know all the details here.
The effects of garlic are manifested especially when eaten raw. Here are some benefits that garlic brings to the body when ingested in aid:
1.- Strengthens immune function
Thanks to its high nutrient contributions and its great antimicrobial properties, garlic is a great ally that helps promote the proper functioning of the immune system, keeping infections away.
2.- It promotes the elimination of toxins
Raw garlic is a powerful detoxifier that purifies the body and blood. Taking raw garlic on an empty stomach is believed to contribute to further elimination of toxins and impurities as well as parasites and germs.
3.- Lose weight
Without a doubt, this is one of the most popular great benefits of eating a garlic clove on an empty stomach. Although its consumption is benefits to lose weight in a general way, many affirm that eating on an empty stomach is the most effective method.
The sulfur compounds in garlic help accelerate metabolism, promoting the burning of natural fat, promoting long-term weight loss as long as it is combined with a good lifestyle. Although the slimming power of garlic on an empty stomach is greater if you combine it with lemon.
4.- Regulates blood glucose levels and blood pressure
Due to its anti glycemic and anti hypertensive properties, some specialists suggest starting the routine by eating a raw garlic clove to help level glucose and blood pressure.
5.- Reduces cholesterol levels
Another highly recommended way is to eat the garlic clove before breakfast to remove plaque from the arteries and thus lower cholesterol levels.
Why is it recommended to eat it on an empty stomach?
Popular beliefs affirm that eating a clove of garlic on an empty stomach is good since it would improve the assimilation of its nutrients and maintain the health of the entire organism, especially the cardiovascular system.
Which is why many people who want to take care of their hearts eat a clove of garlic every day on an empty stomach. Although scientifically this measure is not proven, health experts indicate that eating a clove of garlic is beneficial for our health since it is part of a balanced diet.
Some tips so you can eat the garlic clove without any problem:
1.- Try to eat it by rubbing it on a slice of whole wheat toast and add a touch of olive oil. The flavor is very delicious and will facilitate your digestion.
2.- Another way to ingest it is by preparing some fresh vegetable juices incorporating in them, the garlic clove. Obviously, when liquefying them, their flavor will go unnoticed.