Make this simple lemon balm tea before bed to combat stress or insomnia Make this simple lemon balm tea before bed to combat stress or insomnia

Make this simple lemon balm tea before bed to combat stress or insomnia

Stress and anxiety can become various consequences, mainly insomnia. Next, we will give you the best solution for this without drugs: lemon balm tea is natural and ideal for these problems.

Lemon balm is widely used to treat digestive problems and to control the symptoms of anxiety and stress. Its power lies in its calming properties that provide well-being and tranquility.

The same can be purchased in natural products stores, handling pharmacies, markets and in some municipal markets. You can even grow it at home for being easy to plant and maintain.

Make this simple lemon balm tea before bed to combat stress or insomnia.

Learn about the benefits of this plant in a simple recipe: lemon balm tea.

Make this simple lemon balm tea before bed to combat stress or insomnia.

To make lemon balm tea it is advisable to use only the leaves that can be dry or fresh; it is the part of the plant that contains all the beneficial properties for health. You will need 1 tablespoon of lemon balm leaves and 1 cup of boiling water.

Add the lemon balm leaves to the boiling water, cover and let stand for a few minutes. Strain and drink 2 to 3 cups of this tea per day. Since drowsiness is among its side effects, it is recommended to take it at nap time or at night, before sleeping.

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