Who doesn't like shrimp? It is a delicious meal and more if they are prepared in the hands of an expert. You can enjoy them in many recipes. Here we will tell you about some benefits that it brings for health.
Shrimp are the most eaten type of seafood in the world. It contains iodine, a nutrient that is not easy to get in other foods. They are also low in calories and contain no carbohydrates, and almost 90% of the calories in shrimp come from protein.
Vitamin source: By eating shrimp you are ingesting about 20 vitamins, such as vitamin B12, which helps heal neurons and blood cells, or vitamin E, which provides you with important nutrients for vision, brain health, blood and skin.
Its minerals: The nutritional contribution that shrimp have is magnesium, important for more than 300 chemical reactions in the body; sodium, which regulates fluids outside the cells; selenium, one of the most important minerals in the diet and potassium that helps the production of proteins and make better use of carbohydrates
Calories: A serving of these shellfish contains 0.9 g of fat, with 0.2 g of fat coming from saturated fat.
Protein: The German Food Society recommends that we consume 0.8 grams of protein per kilogram of body weight and a serving of shrimp, equivalent to 17.8 protein. That's what you should be eating to boost your immune system.
The good thing about this food is that you can eat in many ways and in varieties of dishes, such as sushi, stews and soups. In addition, thanks to its low mercury content it makes it one of the best options in your recipes.