Miraculous: control your blood pressure with this raspberry, apple and banana smoothie

Fruits are paramount in the balanced diet of human beings. They help keep it healthy and strong, as well as being very rich and satisfying hunger. Today we will show you how to prepare a powerful raspberry, banana and apple smoothie.

If you are on a diet, exercising or simply want to take care of yourself, you cannot miss fruits in your daily diet. This is when we ask ourselves how to incorporate them into our daily diet. Well, a raspberry, banana and apple smoothie has all the benefits you need for your body.

Why exactly these three fruits? On the one hand, raspberry is rich in natural antioxidants, soluble fiber, folic acid and vitamin C. The bioflavonoids it contains are capable of neutralizing the negative influence of free radicals on the body. Therefore, it also helps to detoxify our body after each meal or to prevent premature aging.


As for the apple, it helps prevent circulatory and heart disease, lung cancer, asthma and diabetes. In addition, it stops diarrhea, fights constipation, cleanses, lowers cholesterol and triglycerides in the blood and stimulates the nervous system. So it is recommended to take 3-4 apples daily.

Regarding bananas, they assure that it helps prevent cancer due to its richness in minerals and vitamins. Furthermore, the effect of high fiber consumption can be very beneficial. Also, it regulates mood disorders by serotonin and is of great help to athletes. It is rich in antioxidants, protects the heart, acts as a natural defense against bacteria due to the vitamins it has, and also has an anti-inflammatory effect (it treats injuries and diarrhea) and is a good ally for weight loss.

Apples and bananas

Therefore, we will put all the properties of these three great fruits in a Raspberry with Apple and Banana smoothie: you will need 1/2 cup of coconut water, 2 medium bananas, 2 cups of sliced apple (1 large apple), 2 cups of frozen raspberries and 1/2 cup of ice cubes.

Add all the ingredients in a blender. Then mix for about 90 seconds or until the mixture is smooth. And lastly, add more coconut water or ice as needed for a thick, creamy consistency.

Melanie Cossetti

Bióloga de profesión. Cocinera aficionada. Especialista en marketing digital y creadora de contenidos.+ info

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