Nectarine is a great source of phosphorus, zinc, iron, sodium, iodine, and selenium.
Its skin is smooth, shiny and firm, and its sweet taste like nectar refers to its name, Nectarine, a variety of peach and fruit most eaten during the hot months due to its high water content, 85%.
Nectarine is a great source of minerals such as phosphorus, magnesium, potassium, calcium, zinc, iron, sodium, iodine, and the most important, selenium.
Its high fiber content decreases the possibility of suffering high blood pressure, blood sugar, abnormal cholesterol levels and excess body fat in the waist, known as metabolic syndrome, factors that increase the risk of suffering a stroke and heart disease.
The benefits of Nectarine are many and extend to the field of beauty. Its high content of vitamin C helps the formation of collagen in the body, a protein responsible for the firmness and elasticity of skin tissues and essential for its hydration.
Over the years, the body ages and the production of collagen gradually decreases, causing loss of elasticity and firmness in the skin. The intake of Nectarine is widely recommended as it is an excellent natural antioxidant.