It has 13 vitamins, 26 minerals and is rich in fiber. Of course, it is high in fat and has more calories than sugar. Reed more here.
Arachis hypogaea is better known as peanuts. It is a legume that has been cultivated in tropical and subtropical regions in various countries of the world, and has been eaten for more than 7,000 years.
Also, peanuts have excellent properties thanks to their large amount of vitamins and minerals. Among the most outstanding you have: vitamin E, B complex, copper, calcium and iron.
Beyond its nutritional benefits, you can take advantage of it to care for your hair due to its high riboflavin content, which makes it favorable when it comes to reactivating the respiration of skin cells, thus improving your hair.
Here, we bring you a peanut mask to repair your dry tips.
You only need 3 cups of shelled peanuts. In a blender, add the peanuts and 3 tablespoons of water, and blend until smooth. Put the mixture in a bowl, keep in the fridge for a day.
After 24 hours, the oil will separate from the peanut butter. Separate it in a separate container and you have your peanut oil ready. Use the oil on the tips for 20 minutes, every 2 days.
With the leftover peanut paste, you can salt it and you have homemade peanut butter.