Prohibited: avoid these foods during menstruation and protect your health

Menstruation is one of the stages of the month that greatly affects women. Due to the hormonal change, our stomach hurts, we are more swollen and our mood changes. Look at what foods you should avoid and which ones to consume to protect your health.

During menstruation, we are likely to have a greater appetite and a particular taste for fatty and sugary foods. Unfortunately, if you want to avoid any discomfort during this period of the month, you should avoid these temptations and eat healthy foods that no longer affect your body.

Medical professionals assure that it is necessary to maintain a balanced diet rich in fruits, cereals and natural fat for the proper functioning of the body. When we talk about the menstrual cycle of women, we not only refer to bleeding, but it is a whole process of approximately 28 to 32 days, where care must be taken with the intake of certain foods, exercise and control stress.

Avoid certain foods during menstruation.

The following foods that we will show you enhance the premenstrual and symptoms of the period, such as colic, tiredness, irritation, inflammation and fatigue. Therefore, you should avoid them. The first is caffeine, directly associated with coffee, but also present in chocolates and artificial drinks. This substance narrows the blood vessels and dehydrates the body faster because it is a diuretic, which can cause headaches and irritability.

On the other hand, fried foods: by eating so much fat, the body increases estrogen levels, causing hormonal disturbances, causing cramps, atypical bleeding and pain. The same thing happens with sugars: by eating a lot of sugar during the menstrual period, the body burns it quickly, converting it into energy. Then the functioning of the body enters a stage of lethargy, making it heavier and generating fatigue, tiredness and excessive sleep.

What to eat and what not to eat during the menstrual cycle.

For this reason, it is recommended during the menstual cycle to eat: nuts as they contain high levels of magnesium and natural fat that help you strengthen the nervous system, relax muscles, regulate blood pressure and strengthen bones; beans and peas due to the high content of fiber and iron they have, will help you to function properly in the digestive system and to control the colic of menstruation; salmon and shrimp for their fatty acids such as omega 3; ginger tea, ideal for the anti-inflammatory properties of ginger; and finally, bananas, which contain vitamins A and folic acid that help you increase serotonin in the brain, thus producing a good mood and calm effect.

Melanie Cossetti

Bióloga de profesión. Cocinera aficionada. Especialista en marketing digital y creadora de contenidos.+ info

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