Every time we feel bad, we choose to take some pills, which is not bad. What if they tell you that you can replace it with something natural? For example, we can substitute aspirin for almonds which has the same effect although it takes longer to do so.
The almond contains salicylate, which are salts formed by salicylic acid which is the main component of aspirin. So its incredible effect. Furthermore, this fruit has a high percentage of calories and protein, so it regenerates the nervous system and works as a natural antiseptic.
Although it seems incredible, such a small food has great benefits for our body. It contains vitamin B group, so it also helps us avoid migraines, stress, anxiety, insomnia and cares for our skin, hair, nails and eyes.
The almond is one of the main sources of calcium of vegetable origin. Eating it provides various minerals, such as: magnesium, which helps us keep our teeth and bones strong, iron, to regenerate red blood cells, and zinc, which improves the functioning of the immune system.
The selenium contained in this fruit cares for our hearts and prevents degenerative diseases. On the other hand, phosphorus helps the nervous system to function properly and it also makes us more resistant, and its calcium content prevents osteoporosis.
As mentioned before, it has a high calorie percentage, so if you want to lose weight or maintain yourself, it is recommended not to eat too much of this dried fruit.