See which foods you must eat to have healthy and strong hair

If you want incredible hair, just include these foods in your daily diet. Take note.

For years, women have pursued the ideal treatment to achieve healthy, strong and shiny hair, but they have not realized that the secret is largely in the diet.

See which foods you must eat to have healthy and strong hair

Thinking about your beauty, today we will tell you which foods you should eat to have incredible hair. Do not think twice and add them to your diet.

Green vegetables: Chard, lettuce, spinach, watercress and broccoli, are foods that nourish and strengthen hair, because thanks to their high content of vitamins A and C, they can provide your hair with hydration naturally.

Citrus fruits: Lemon, orange, strawberry, pineapple, grapefruit and kiwi, are foods that have a high content of vitamin C, which are necessary for the production of collagen, also these fruits are antioxidants, ideal for hair growth.

Omega 3 fatty acids: salmon, tuna and sardines, contain a high content of omega 3, ideal to spice up your hair, as it helps keep it silky and shiny, and this fatty acid stimulates hair growth.

See which foods you must eat to have healthy and strong hair

Egg: It is rich in vitamin B12, which is key to nourish the hair and give it freshness. In addition, the yolk is a natural moisturizer, as it strengthens hair follicles, and its nutrients increase the volume and shine of your mane.

Legumes: Lentils, beans, peas and chickpeas are characterized by providing iron, protein, zinc and biotin, a fusion that strengthens hair follicles and the hair shaft.

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