Removing impurities from the body has never been so delicious as with this ideal shake to take on an empty stomach every morning and thus boost your health.
Purifying shakes are a necessary option to keep the body in good working order. With them you can get endless nutrients that will also be responsible for cleaning your body.
What do you need?
- 2 glasses of water
- 1 green apple
- 1/4 pineapple
- 1 celery stick
- 1 lemon
- A 2 × 2 cm piece of fresh ginger
How to make it:
Single step: Remove the pineapple and ginger rind and process in the blender with the apple and lemon juice and water.
If you like, you can add honey to sweeten it a little.
Pineapple is an excellent source of antioxidants with which you will delay aging. The apple has healing properties, is a diuretic and acts as a powerful anti-inflammatory for the urinary tract.
Celery can help you reduce cholesterol, help lose weight, prevent kidney stones and eliminate toxins from the body. Lemon boosts the body's defenses due to its high amount of vitamin C, detoxifies the liver and helps improve eye disorders.