Summer sunshine: The fruit and vegetable smoothie that prevents your skin from aging

Summer sunshine is a simple fruit and vegetable smoothie that provides essential vitamins and minerals to protect your skin against aging.

We all use skincare lotions and beauty treatments to have younger and more beautiful skin, but sometimes we do not pay much attention to the diet we eat.

Called Summer sunshine, this shake is rich in beta-carotenes, vitamins A, C and K and antioxidants that will protect your skin from the harmful effects of the sun and prevent skin aging.

To make Summer sunshine you need the following ingredients:

• 3 carrots
• half cucumber
• 3 lettuce leaves
• a pinch of sunflower seed buds
• 1 peach
• 1 cup coconut water

How to make it

1. Wash and disinfect all vegetables and fruits well.
2. Peel the peach.
3. Add all the ingredients except the cucumber and the peach, in the blender
4. Whisk until smooth, then add the cucumber and peach. Whisk again until everything is mixed. 

Done. Enjoy your Summer sunshine and protect your skin against aging.