The 4 best foods to detoxify your stomach

Few people have a balanced diet, and eating saturated fat or refined flours can lead to the accumulation of toxins in the digestive system.

If you've ever experienced inflammation, flatulence, constipation, bad breath, or heartburn, you need to consume any of these foods to naturally detoxify your digestive system.

This fruit is widely recommended for cleaning the digestive tract because it contains pectin, a chemical that eliminates toxins accumulated in the stomach. The apple also contributes to the intestinal lining, whether you eat it whole, in compote or in vinegar.

It is known to everyone that the daily intake of avocado reduces the chances of developing colon cancer. Its high content of soluble and insoluble fiber stimulates the activity of the intestine while helping to cleanse it.

Green vegetables stimulate the clearance of toxins from the body

Green vegetables
Its high chlorophyll content makes it a powerful diuretic that stimulates the clearance of toxins from the body. Lettuce, spinach, celery, Swiss chard, artichoke, cucumber, and broccoli are an excellent option to incorporate into your daily diet.

The benefits of this sweet fruit with a mild flavor are many. Its high content of vitamin C and lycopene, two powerful antioxidants, and fiber, favors intestinal transit and increases the volume in the stool.

Melanie Cossetti

Bióloga de profesión. Cocinera aficionada. Especialista en marketing digital y creadora de contenidos.+ info

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