The hard road to a TV body: Is it possible to follow the artists' diets? The hard road to a TV body: Is it possible to follow the artists' diets?

The hard road to a TV body: Is it possible to follow the artists' diets?

Since a few days ago we saw the British singer Adele show off a spectacular figure with 50 kilos less, we all want to know how they do it and if these diets are within the reach of the common citizen.

By  Right Now Newsroom

Since a few days ago we saw the British singer Adele show off a spectacular figure with 50 kilos less, we all want to know how they do it and if these diets are within the reach of the common citizen.

Of course, artists have a little more resources and time to make these diets, which also have the advice of professionals in the field of nutrition and physical exercise, but if we take the basic concepts of them, we can adapt them to look like a Hollywood star.

For example, Adele, she followed a diet that allowed her to lose about 110 pounds, about 50 kilos and now she looks very slim and stylish. Your treatment is called Sirtfood. It consists of the daily regulation of caloric intake to stimulate a variety of enzymes that regulate the metabolic processes of the body, called sirtuins.

"(Sirtuins) delay aging and help prevent diseases such as obesity, diabetes and cardiovascular disease," explains Ana Belén Crujeiras, researcher at the Department of Nutrition Sciences, Physiology and Toxicology at the University of Navarra, Spain.

"Oxidative stress is reduced, cholesterol and glucose levels improve, and weight loss is induced," he adds.

In the first stage, the daily intake should be reduced to a thousand calories or less with the intake of three green juices and a meal rich in sirt foods. Already for the second phase it increases to 1,500 with two green juices and two meals. The third stage consists of three meals and a juice, not counting calories but with foods rich in sirtuins.

Some foods that contain this substance include: green tea, dark chocolate, apples, parsley, turmeric, kale, blueberries, capers, citrus fruits, and red wine.

Victoria Kerr

Other stars and catwalk models, such as the angel of Victorias´s Secrete, Victoria Kerr, assures that the consumption of green foods such as spinach, broccoli or avocado, are the secret of their success, along with their daily exercise routine. . Also, this beautiful woman consumes at least four tablespoons of coconut oil daily.

Gigi Hadid

It also does hard work. His diet is high in protein and fiber foods, but he does not eat anything sweet. According to this beauty, the secret is to consume 3 to 4 servings of protein a day and accompany them with foods rich in fiber. He also practices intense sports such as swimming, volleyball and boxing.

JLo

The diet that JLo follows, according to its nutritionist, is rich in vegetables and low in processed foods. It is forbidden to drink coffee and alcohol and the food is usually organic and fresh. She also consumes protein powder, with which she makes daily shakes. Their dishes consist of a portion of some whole grain cereal like quinoa or brown rice and some lean protein.

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