The neck says a lot about our physical condition, so do not neglect and start exercising this muscle with a simple and effective exercise routine.
The neck is usually one of the most neglected areas of the body in terms of care. It is very common to exercise the abdomen, arms or legs, but not the neck.
Aging, being overweight or excessive weight loss can cause the appearance of a double chin, which is nothing more than the loss of elasticity and sagging of the neck skin.
There are a large number of clinical treatments capable of reversing the effects of time in this area of the body, but these carry a serious risk to health, not to mention the investment that this type of aesthetic intervention involves in today's market.
Believe it or not, there are a number of facial exercises that can not only prevent, but tone the double chin in case you already have it.
The first of these, is to repeat the vowels out loud in front of a mirror as you tighten your neck.
To perform the second exercise, you must close your mouth and move your tongue in a circle trying to touch the upper and lower palate with it. For greater effectiveness, perform 15 repetitions of each routine a day. The third, is extremely simple, you just have to chew gum and thus you will be permanently exercising the neck muscle.