It is said that breakfast is the most important meal of the day. It is sometimes, yes. If you have breakfast and want to eat healthy, you can try this recipe.
Today, we bring you a breakfast meal that will satisfy your needs of eating healthy. You don’t need much to prepare it and it will be very easy. As you will see, the ingredients are perfect for dieting, so you can continue dieting. Get ready to prepare it and enjoy.
Avocado and Spinach Quesadillas
- 4 large eggs
- 4 egg whites
- 6 tbsp water
- 1/2 teaspoon ground pepper
- 1/4 teaspoon salt to taste
- 4 whole wheat low carb tortillas medium size
- 1/2 cup grated sharp Cheddar cheese (or Feta)
- Hot sauce to taste
- 3/4 California avocado, sliced
- 2/3 cup spinach leaves
- minced parsley (optional)
In a medium-sized bowl, whisk together the eggs, egg whites and water. Set a large skillet over medium heat. Coat with cooking spray. Pour the egg mixture into the skillet. Cook, scraping the pan occasionally, until the eggs are scrambled and just set. Season with salt and pepper.
Heat a medium-sized skillet over medium-high heat. Place 1 tortilla in the pan and top half of the tortilla with ¼ each of the cheese, scrambled eggs, hot sauce, California avocado and spinach.
Fold over the other side of the tortilla to form a half-circle. Press down with a spatula as the cheese melts to seal the quesadilla. When the bottom is golden brown, flip the quesadilla and brown on the other side.
Remove the quesadilla from the pan, cut into thirds and garnish with parsley, if desired. Serve.
Repeat with the remaining ingredients.