Watermelon water: "super drink" you can not miss in your diet during the 2020

Scientific advances have allowed health professionals to highlight the nutritional properties of some foods above others. In that list of superfoods, watermelon water is by far the favorite.

The products that have received the name of superfoods for their high nutritional load are: açaí, quinoa and chia. However, there are other more common ones such as tomatoes, broccoli and garlic.

Since 2017, this super drink has been setting trends for its incredible ability to hydrate the body and help it purify toxins and other harmful substances is watermelon water.

Watermelon water: Drink you can not miss in your diet during the 2020

For a time, coconut water was the most popular drink to hydrate and nourish the body, especially in celebrities. However, in late 2017 it was replaced by watermelon water, which experts say is richer in potassium, lycopene, and electrolytes, making it a powerful antioxidant.

How to make it: Take the meat and the rind of the fruit, pass it through the fruit processor or the blender, add a dash of organic lemon and avoid the sugar so that it is 100% healthy. You can ingest this "super drink" at any time of the day, avoiding consuming it one hour before salty meals.

Watermelon water: Drink you can not miss in your diet during the 2020

Note: Some skeptics consider that superfoods do not exist and that it is only a marketing strategy. However, nutrition experts assure that the key to a healthy life is to provide the diet with nutrient-rich foods in a balanced way, giving priority to fruits and vegetables.

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