You need these 5 superfoods to be healthier!

Improve your health by adding superfoods to your diet, they have an extremely high nutrient density in just small amounts. Eating them regularly would help you to be healthier and reach your daily goals.

Goji Berries

Goji Berries are famous in Asia for their richness in nutrients such as fiber, antioxidants, Vitamin C and E, minerals, and magnesium. They have anti-aging effects, protect your eyes and skin, and prevent cardiovascular disease.

Goji berries are famous in Asia

Spirulina 

Transform your smoothie into a powerful cocktail of nutrients by adding spirulina! This supplement is obtained from microalgae. It can help you lose weight, improve your cholesterol levels, improve your digestion and it is also recommended for hypertensive people.

Chia Seeds

Vegans love chia seeds for being a great substitute for eggs. Additionally, this superfood contains omega-3 and omega-6 fatty acids, calcium, magnesium, and boron. They help you protect your heart, intestines, take care of your bones, and lose weight.

Vegans love Chia seeds

Maca root

This root is very famous in South America for improving fertility and because of its richness in minerals, vitamins B1, B2, C, and E, and essential minerals. It also helps fight stress, depression, and fatigue.

Ginger

This plant native from China is used as a spice. Due to its high gingerol content, it has antioxidant and anti-inflammatory properties. You can consume it as an infusion, powder, or juice.

A native plant from China

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