Probably you have drank it before. Haldi ka Doodh, Masala Haldi Doodh, you can probably know it like this. But maybe you don’t know its many benefits.
This amazing tea, or milk, as you want to have it, is a traditional Indian beverage that most parents give their children at night if they couldn’t sleep or had stomach problems. Turmeric is a great spice with many benefits that, combined with milk and water, will bring more health to your life.
Benefits of Golden Milk:
1. Powerful Anti-inflammatory.
2. Brain protector.
3. Improves digestion.
4. Prevents respiratory diseases.
5. Promotes the reduction of fat.
6. Reduces bad cholesterol
7. Cleanses the liver.
- ½ cup water
- ½ teaspoon of turmeric powder
- ½ cup of coconut milk
- 1 tablespoon of honey
- 1 tablespoon of coconut oil
- Boil the water and add turmeric powder to it.
- Boil it at a low temperature for 10-12 minutes.
- Add coconut oil, coconut milk, and honey.
- Drink this sip by sip.
- Preparation time: 10-12 minutes.
- Repetitions: Once a day.
- Best time to drink: Before bed.
Parents probably didn’t know scientifically of all the benefits this drink has, but they intuitively knew. That is why they gave it to their children. Now you now some benefits and we encourage you to drink it regularly as an adult.