Enough of having bad lungs, read this article and discover which is the best infusion for healthy lungs and much better breathing!
Thanks to a study by Dr. Aaron Waxman of Harvard University, it was revealed that some infusions can cleanse your lungs of tar and nicotine. For that reason, in this article, we will show you the best infusion of all to clean your lungs. This herb and honey recipe will detoxify your lungs giving you a feeling of freshness, vitality, and better breathing. Also, its flavor is delicious and it is quite relaxing, take it before bed and your night will be incredible.
- 1 tablespoon of artichoke
- 1 tablespoon of plantain
- 1 tablespoon of senna
- 1 cup of water
- 1 tablespoon of honey
- Wash the herbs with plenty of water, making sure that no dirt particles remain.
- Then cook them in a pot of boiling water for 10 minutes.
- Once this time has passed, you should lower them from the heat and leave them in the pot for 10 more minutes, so that they rest.
- When it is cold you can pour the tablespoon of honey and it will be ready to drink.
Note: If you want to have better effects you should take this infusion twice a day on an empty stomach and before sleeping. For 3 days this will ensure clean and healthy lungs.