Thanks to a study carried out by the Spanish Journal of Digestive Diseases, it was announced that some plants can help to improve the colon, and today we will show you which is the best of all!
Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. The flowers, leaves, and oil of thyme have been used to treat a myriad of symptoms and ailments for thousands of years. Thyme has many properties that contribute to difficult digestion, intestinal infections and inflammation. Also, its flavor is pleasant and fresh, ideal for relaxing infusions. But, despite this, it is not recommended that people with thyroid disorders consume it. Apply this recipe to your life to improve your digestive system efficiently!
- 1 teaspoon thyme
- 250 ml of water
- 1 tablespoon of honey (optional)
- Heat water until it boils, when this happens remove from heat and add the thyme.
- Let it sit for about 10 minutes. Strain the preparation and drink one or two cups a day.
- If its flavor seems bitter to you and it is not very pleasant to your palate, you can add honey to make its flavor sweeter. In this way, you detoxify your colon and you will start to feel much better.