Healthy Rings Recipe... Yes, Eggplant Rings in Just 6 Simple Steps!

Onion rings who? Eggplant rings are the best option for a delicious and healthy snack.

Despite the simplicity of the ingredients and their preparation, we will obtain a very rich and tasty dish. It is a snack that you can prepare when you do not have much time to cook. It is a very healthy recipe since it is based on eggplants and they are baked instead of fried, they are just as crunchy and taste exquisite.



  1. Preheat oven to 425º F. Line a baking sheet with a wire rack.
  2. Slice eggplant crosswise into 1/4" rounds. Using the wide end of a pastry tip, cut holes into the center of eggplant rounds to create rings (discard centers).
  3. In a medium bowl, toss together flour and salt. Dredge eggplant rings in flour.
  4. Whisk together eggs in a separate bowl, then dunk rings in beaten eggs to coat.
  5. In a third bowl, whisk together breadcrumbs and Parmesan and toss the rings in the breadcrumbs to coat.
  6. Place breaded rings on the wire rack on the baking sheet and bake for 20 minutes, until golden brown and crispy.


Constanza De Sousa

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