Healthy breakfast: Prepare these delightful keto bagels Healthy breakfast: Prepare these delightful keto bagels

Healthy breakfast: Prepare these delightful keto bagels

Bagels are certainly great for breakfast, covered with jam, cream cheese, butter or anything you want; but if you want to lose weight or you are eating healthy, or you just are celiac, bagels are not for you. However, we have this gluten-free, healthy-ingredient recipe that works for you.

Bagels, as pancakes, are one of the most common breakfast around the world; but every time we think of them, we know they won’t be good for our health or our diet. That is why we brought you a healthy, gluten-free recipe for you to try.

Gluten free bagel

Low-carb keto sesame bagel


INGREDIENTS


INSTRUCTIONS

  1. Preheat oven to 425˚ F.  Line cookie sheet with parchment paper or a silicone baking mat.
  2. Crack one egg in a small bowl and whisk. Set aside.
  3. In a medium bowl, whisk together almond flour and baking powder until thoroughly combined.
  4. In a large, microwave-safe mixing bowl combine mozzarella cheese and cream cheese cubes. Microwave for 90 seconds. Stir mixture. Microwave for 45 more seconds. Stir until combined.
  5. Add almond flour mixture and remaining 2 eggs. Mix with a rubber spatula and then your hands until well incorporated. If dough cools and becomes unworkable before it comes together, microwave an additional 15-20 seconds and continue mixing.
  6. Divide the dough into 6 equal portions and portion into a ball.
  7. Smash the dough ball slightly and then press your finger into the center of each dough ball to make a small hole. Stretch from the small hole in the center to form into a bagel shape. Place on the prepared cookie sheet.
  8. Brush the tops of each bagel with the egg wash and top with sesame seeds.
  9. Bake until golden brown and fragrant, about 15 minutes.

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