Mediterranean diet: Chickpea and egg breakfast bowl

We continue helping you with your healthy lifestyle, and today we bring you a nutritious breakfast that will be added to your list.   

As you probably know or not, Mediterranean diet has been named the “best type” of diet by the US News Health. That is why today we bring you a Mediterranean diet recipe which you will enjoy, both doing it and eating it. And it is very simple to prepare it.


Egg and Chickpea Breakfast


  1. Heat olive oil in a skillet over the stovetop.
  2. Add chickpeas and spinach, sprinkle the seasoning over top and cook for approx. 3 minutes.
  3. Make a hole in the center of the skillet and crack an egg inside of it. Cook for 3-5 more minutes or until egg is as "dippy" as you like it.
  4. Sprinkle pepper on top and serve with toast.
  5. Enjoy!

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