Try these peppers stuffed with rice and vegetables, with turkey ham, preferably gluten-free, which will make your meals balanced and delicious. This balanced dish is a great option in your weekly menus.
Rice is one of the most versatile foods in gastronomy, you can always find excellent combinations to make exquisite dishes. Today we bring you these peppers with rice and turkey ham that you will love.
- 1 package of turkey ham, 400 g
- 2 tablespoons of olive oil, for the filling
- 1/2 cups of red onion, finely chopped, for the filling
- 1 tablespoon of garlic, finely chopped, for the filling
- 1/4 cups celery, small cubes, for stuffing
- 1/2 cups of carrots, in small cubes, for the filling
- 1/2 cups corn, yellow, canned, drained, for stuffing
- 1/4 cups peas, cooked, for stuffing
- 1/4 cups of parsley, for the filling
- 1/2 cups sour cream, light, for the filling
- 2 tablespoons of mustard, for the filling
- 2 cups brown rice, cooked for filling
- 1/4 cups of black olives, finely chopped, for the filling
- Salt to taste, for the filling
- Pepper to taste, for the filling
- 1 yellow bell bell pepper, halved, seeded
- 1 red bell bell pepper, halved, seeded
- 1 green bell bell pepper, halved, seeded
- 2 tablespoons of olive oil, for the peppers
- Parsley, finely chopped, for decoration
On a board cut the turkey ham in small squares. Reserve until use.
In a hot pan pour the olive oil and cook the onion, garlic and celery until they start to shine. Integrate the carrot, corn, peas, parsley, sour cream, mustard, cooked brown rice and black olives. Add the turkey ham, season with salt and pepper and cook for 2 more minutes and remove from the heat. Set aside.
Preheat the oven to 190 °C.
Stuff the colored bell bell pepper halves with the rice mixture, leaning on a spoon. In a baking dish, place the stuffed peppers; pour olive oil and bake for 20 minutes at 190°C.
Remove the container from the oven. Serve hot and decorate with chopped parsley.
Serve hot and decorate with chopped parsley.
If you wish you can cook the peppers in boiling water instead of baking them, just make sure they have enough water.