Tomato plays a leading role in many dishes worldwide and can not miss in the Mediterranean diet, which according to recent studies, helps to reduce the risk of suffering cognitive impairment.
Tomato is rich in vitamins and minerals. It provides vitamin C, in addition to vitamin K, iron and potassium. It also protects vision, because it contains vitamin A, which helps protect our eyes from degenerative diseases or night blindness.
Prepare it stuffed and baked is a very rich and healthy option. Follow this recipe and enjoy its flavor.
- Zucchini (or other vegetables you like)
- Light cheese
Cut the top of the tomato and leave it hollow with the help of a knife. Save the tomato juice to mix later with the filling. To make the filling, mix the tuna with the mushrooms and tomato juice, and season with oregano or another species you prefer. Once you have everything mixed put the filling with the help of a spoon inside the tomato and cover with a slice of light cheese. Put the tomato in the oven and let it bake for about 15 minutes at low temperature. Ready!