Try these 3 smoothies that will slim your belly in no time!

To lose weight, it is not necessary to deprive yourself of anything but to learn to maintain good life habits. With these smoothies, you will find great relief.

There is fat that accumulates in the abdomen area, not only due to a poor diet, but also due to a sedentary lifestyle and, as the case may be, certain health problems. Therefore, to lose weight, it is best to begin to improve your habits and adopt a healthy lifestyle that continues in the long term.

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The following smoothies that we propose you are an option to improve your eating habits and lose weight. Remember that they aren't a substitute for meals, but rather a supplement to a balanced diet.

Papaya, Flaxseed, Oatmeal and Honey Smoothie:

Papaya is a tasty fruit and it can help to slim the belly (reduce inflammation). Together with oats and flaxseed, it acts as a regulator of intestinal transit, helping you go to the bathroom and look more deflated.

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Ingredients

Preparation

  1. To start, chop and cut the papaya into cubes and put them in the glass of the blender.
  2. Then add the seeds, oats and honey. Finally, add the water.
  3. Mix well to form a homogeneous smoothie.
  4. Drink along with your breakfast or snack.

Pineapple, Ginger, Coconut and Oatmeal Smoothie:

This smoothie will help you start the day with a lot of energy and complement your diet in a healthy way. Pineapple is a diuretic so, will help you to reduce your belly.

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Ingredients

Preparation

  1. All you have to do is mix all the ingredients well in the blender glass for a few minutes, or until you get a homogeneous cream.
  2. Enjoy the moment together with your breakfast or snack.

Pineapple and Celery Smoothie:

This smoothie, due to the high water content of its ingredients, will not only hydrate you but will help you stimulate urination and alleviate the fluid retention that you may have.

Photo by Flavor the Moments

Ingredients

Preparation

  1. Cut the celery into slices.
  2. Then put everything in the blender and beat well.
  3. Drink right away.

Constanza De Sousa

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