Two-ingredient bonbons: Very healthy recipe for you to share with your loved ones

If you are a great lover of sweets and you are looking for a healthy way to end temptation, today we bring you an easy and very nutritious recipe for two-ingredient bonbons.

Each serving of 2 units of these chocolates provides 134 calories of high nutritional density, distributed as follows: 47% fat, 35% carbohydrates and 18% protein. So prepare them in a short time and give them as a gift to that special person.

Two-ingredient bonbons

Ingredients (for 12 units)


As the name says, these chocolates have only two ingredients, so making them is very easy.

To begin, we must remove the pit from the dates and chop them. Then we must place them together with the almonds in a chopper, grinder or similar and begin to grind them.

Stir with a spoon and grind for a few seconds more until small, sticky particles are left, add the cinnamon if you wish and mix, and then form the bonbons of the desired size with your hands.

You can dip them in cocoa or grated coconut if desired, although it is not really necessary. Let them cool in the refrigerator and then enjoy them.

Two-ingredient bonbons


The two-ingredient bonbons are an ideal recipe as a healthy dessert or for healthy children's parties, since only dates and almonds are used to make these sweet, natural and very nutritious snacks.

These chocolates offer high nutritional density calories, as they provide a lot of fiber, vegetable proteins, calcium, potassium, magnesium and excellent quality fats. Therefore, as a replacement for any other candy or sweet, these date and almond chocolates are ideal. As if that were not enough, they are suitable for vegans, diabetics and celiacs, and ideal to make and enjoy with children.

Alejandro Peña

Journalist, broadcaster and creative editor+ info

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