Want to enjoy Tikka Masala in a healthy way? We show you how to prepare it

Want to enjoy Tikka Masala in a healthy way? We show you how to prepare it

This traditional Indian this is amazing and it won’t probably help you with your diet. But not today. We have a perfect vegetarian Tikka Masala.

Probably you want to prepare this spectacular and delicious meal but you think “I can’t, I am eating so well, I don’t want to interrupt my diet”, so we bring you here how to make it vegetarian and with same taste. 

Chickpea Tikka Masala
Ingredients

For Tikka Masala Sauce

Instructions
Chickpea Tikka

  1. Preheat oven to 400 F.
  2. In a medium mixing bowl add and mix all the ingredients listed under Chickpea Tikka above. Spread it evenly on a nonstick baking tray.
  3. Bake the chickpeas in preheated oven for 10 min. Using a spatula stir them and again continue baking for 10 more min.

Tikka Masala Sauce

  1. Meanwhile, heat 1 tsp oil in a large frying pan or skillet. Add whole garlic cloves, ginger, and onion. Cook the onion until translucent for 2-3 min.
  2. Then add tomatoes and raw cashews. Cook them until tomato softens and gives sauce like consistency for about 4-5 min. 
  3. Now add cumin powder and coriander powder. Mix well and transfer this mixture to the blender jar, add 1 cup water and blend until smooth and creamy.
  4. Heat remaining oil in the frying pan on low heat. Add chili powder and cook it slightly until fragrant.
  5. Add blended tomato mixture and bring it to boil.
  6. Now add garam masala and salt to taste. Mix well and simmer (cover with lid) on low heat for 5 min.
  7. Finally, add roasted chickpeas, garnish with cilantro and serve warm.

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