Prepare these grouper fillets for your meal with a crunchy breaded almond and a touch of parsley.
Best of all, it's low in fat because it's baked instead of fried. You'll love it!
- 1/2 cups of breadcrumbs
- 1 cup almond, toasted and filleted
- 2 tablespoons parsley, finely chopped
- 1 teaspoon garlic, finely chopped
- 2 eggs
- 1 tablespoon of onion powder
- Salt and pepper
- 4 grouper fillets
- Oil spray
- Soya germ, to accompany
Preheat the oven to 180°C.
Mix the breadcrumbs with the almonds, parsley and garlic. Set aside.
Beat the eggs with the onion powder and season with salt and pepper. Dip the grouper fillets over the egg and bread them with the almond mixture. Place the fillets on a tray, spray with oil spray on both sides and bake for 20 minutes or until cooked. Serve with a soybean germ salad.
Serve on a large plate, accompanied by a germ salad.
For a more economical option you can substitute the grouper fillets for bream fillets.